I’ve roasted garbanzo beans, or chickpeas, years ago. They are a crunchy, healthy snack and you can flavor them however you want.
I saw a post about Sweet and Spicy Roasted Nuts that caught my attention and it brought back the distant memory of roasted garbanzo beans.
Then my mouth started to water. And I added garbanzo beans to my shopping list.
I was afraid to make them “sweet” because they roast so much longer than the cashews in the original post that gave me the idea. So I just went with a similar concoction to what I’ve done in the past.
Instead of an actual oven, I used our convection microwave. It occurred to me that the reason I haven’t made these in FOREVER is because I haven’t had access to an “oven” that will cook things for long periods of time. The camper oven is small and heats from the bottom, so it’s a little difficult to use. It’s definitely something you need to adjust to and account for!
Here’s the general recipe I followed:
***Full disclosure: I never measure ingredients (unless I’m using my bread maker). I eyeball and account for my preference of how I want the dish to taste. Sometimes I will use my palm or pinch with my fingers, but it’s nothing I could communicate in an actual measurement. So I say, just go with what you think will taste good. Or measure.
- 2 cans of garbanzo beans, drained, rinsed, dried
- olive oil
- kosher salt
- chili powder
- cayenne pepper
Rinse the beans then drain them. I spread them on a paper towels then roll them around a bit to dry them off. I also pick out the little “skins” that fall off. I drizzled them with olive oil then sprinkled them with seasoning.
I roasted them in the convection oven on 375 degrees for about 40 minutes total, I stirred them around twice.
In a regular oven you would do 400 degrees for 30-40 minutes.
I like mine crunchy, so inevitably some of them will get a little burnt. I like those little guys too.
Just to be totally honest, I love these, but Allen thinks they are disgusting. But then again, he uses that word to describe a lot of things. It drives me nuts. And he knows it.
He has described as disgusting the following things that come to mind:
- roasted garlic
- ground turkey (he will eat an entire serving and more of spaghetti or chili or “sausage” though)
- my toothpaste
Anyway, if you’re in the market for a spicy, crunchy snack, and you’re not as crazy as my boyfriend, I say give these little guys a try!
Cheers to football Sunday!
you should check out Diet For A Tiny House, another Word Press blog